Coffee is the instant relief drink for many; be it when fingering eyes to take sleep out of them or to complete that one final chapter before the day of an exam.
Coffee has become the most popular beverage globally. Due to the presence of a chemical compound called “caffeine”, which has exhilarating effects on the human body. And because of this, debates are still ongoing whether the consumption of coffee is good or bad.
Caffeine for a long time has been the solution for people who groan for energy and alertness. For this reason, to battle out the harmful effects of caffeine, herbal coffee has now come into existence.
Since the initiation of herbal coffee, a caffeine-free beverage which is now helping to conclude the debate on whether coffee is good for consumption or not.
The History of Coffee
Coffee was introduced in the 15th century; prepared from roasted coffee beans, the seeds of berries from specific Coffea species. As of now, the coffee plants are in cultivation in over 70 countries. It is mainly found in the equatorial regions of America, South East Asia, India, and Africa. Although numerous types of coffee are consumed; the two most commonly grown coffee seeds are Coffea Arabica and Coffea Robusta.
During the 15th century, Yemen handed out the credible evidence of the coffee drinking experience, and the coffee seeds were first roasted here. In the 16th century, the drink entered into Persia, Turkey, and North Africa. It was from here that it went on to spread to Europe and the rest of the world.
Also Read: A Beginner’s Guide to Coffee
In 1895, people started to look for alternatives, hence came herbal coffee, a substitute of coffee carrying no caffeine content. In Europe, coffee became popular among the members of the family; also experiencing scarcity owing to the war.
Adults experience a rich coffee-like taste, and the young find quite a few health benefits while drinking the herbal coffee. At present, it serves multiple purposes like medical and religious and even more.
As per research, herbal coffee is prepared from roasting the following grains: The roasting of following grains are used in preparing a herbal coffee:
- Almonds, acorns, asparagus, beechnut, malted barley, chicory root, beetroot, carrot, corn, dandelion root, fig, boiled-down molasses, okra seed, peas, potato peel, rye, sassafras pits, sweet potato, and wheat bran.
There is one particular type of herbal coffee that has immensely gained commercial acceptance which is ground roasted chicory root. The chicory root has been around since the 1970s, which later went on to become a mainstream product in America.
So what is Herbal Coffee?
Herbal Coffee is, for now, a perfect alternative to regular coffee. It has a blend of different spices, variety of fruits and nuts to cater coffee without caffeine, therefore, makes it a healthier beverage. There are herbal coffees that come along with nutrients like fiber and potassium as well. Also, these coffees are gluten-free making it ideal for people who are on diets and even to those who cannot afford to drink something caffeine.
Before stepping into the benefits part, here is one such company called CBD, which has some fantastic collection of herbal coffee. CBD coffee helps one recover from anxiety, pain and can also be used as a nootropic for focus. It includes high anti-anxiety to improve one’s mood.
Also Read: BENEFITS OF HEALTHY EATING AND EXERCISE
Some Awesome benefits of Herbal Coffee
As Herbal coffee is caffeine free; bringing in a lot of benefits to people worried about the consumption of a coffee. Coffee owing to its rich taste and aroma entices people in taking a sip of it for at least once.
Sadly, the harmful effects it has on one’s health has prompted people to look for different uses and alternatives.
The Benefits of Herbal Coffee:
- Drinking regular coffee pumps up the adrenaline glands and releases opiates from the brain. They fill in a small amount of energy and elation for some time. They often come with disadvantage leading to the crashing of the body.
- Caffeine increases the heart rate up to almost 15%, also slowing it down again. It also leads to effects like severe ups and downs that cause irresistible shaking of hands, depression, and impairment of the nervous system.
And because of all this, it becomes essential to look for an alternative, herbal coffee.
- Keeps you young: According to many researchers, herbal coffee slows down the process of ageing and naturally softens the body. It helps in maintaining the youthful glow in a person.
- Antioxidant: With the herb, it contains, it also serves as anti-oxidant. Because of the presence of herbs, it helps in fighting the harmful cells that are present in a body which might lead to severe diseases.
- Heart Problems: The regular coffee or caffeine pump your heart rate exceptionally thereby causing heart-related diseases and sometimes even hypertension. Herbal coffee supervises heart and enables a calming sense of effect on the nervous system.
- Memory Loss: Consumption of herbal coffee can sometimes prevent illness such as diabetes and Alzheimer’s disease. Herbal coffee enhances the cognitive functioning of the brain, thereby, curbing down memory loss and other problems relating to age.
- Raising Appetite: Caffeine has believed, by many, to increase the appetite levels. By increasing appetite, you get more addicted to food and look for snacks between meals. Herbal coffee holds your appetite at a steady pace, also assisting in weight loss and better digestion of food.
Also Read: 10 healthiest Benefits of Green Tea
THE BOTTOM LINE
Ultimately, looking for a healthy substitute for the regular coffee is not entirely possible in today’s world. Although, one could say that the rich taste and alluring aroma of coffee can neither be ignored or replaced. But the fact that can’t be denied is that caffeine-free herbal coffee offers a healthy and delicious alternative to the regular one.
However quitting regular coffee might not be easy, few people maintain the streak of not drinking it for weeks but then hop into a coffee shop again.
If plan on switching to herbal coffee, try consuming it on a regular basis. Try not to stick onto just one flavour of herbal coffee, look for exciting flavours to not bore your taste buds.
If you’ve been consuming herbal coffee lately, let us know in the comments section about the flavour that entices you.